 | barbecueblog (![[info]](http://l-stat.livejournal.com/img/userinfo.gif?v=92.1){kind=small} barbecueblog) wrote, |
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Been eating healthier lately and recently started an exercise program. Starting off easy with a stationary bike and going to work into using free weights. I noticed a study recently done putting old folks on a light weight training program and after 6 months every one of them had health improvements to the point they wanted to continue exercising. I have made a goal to not only take off body fat this year but also increase my muscle mass as I get old instead of losing it.
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